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The Access BARS is a set of 32 points on the head which, when lightly touched, stimulate positive change in the brain and defragment the electro-magnetic components of stress, thought and emotions.
This gentle, non-invasive technique works on releasing both physical and mental blocks stored in the body and helps facilitate greater ease in all different areas of life.
A session of Access BARS® can help with the following:
Greater mental clarity
Health and weight management
Stress and overwhelm
Significant increase in joy and happiness
Anxiety and depression
A Bars session usually lasts for 60-90 minutes and is a process you can undertake as a one-off, monthly, weekly or daily experience. It is currently used in prisons, businesses and schools around the world to facilitate greater health and wellbeing.
The effects of Access BARS® are individual to each person and differ from session to session however, in addition to improved physical health, recipients have reported greater intuitive awareness, more gratitude, kindness, peace and calm and easier communication. “It's like deleting the bad stuff on your personal computer hard drive”, explains BARS founder, Gary Douglas. “It’s letting go of all the deep-seated emotions, thoughts, judgements and attitudes that have been stored up through our lives, and that no longer serve us.”
“At worst, people feel like they have just had a phenomenal massage at the conclusion of each session; at best their whole life can change into something greater, with total ease”, Douglas adds.
These 32 points on the head (similar to meridian points) when activated, can help facilitate reduction in stress and trauma throughout the body, and increase positive attitudes toward life.
How does it work?
When lightly touched, the BARS points stimulate a positive neurological response inside the recipient. This appears to trigger the body's natural ability to heal and facilitate the physiological changes required for greater wellbeing.
What does a session involve?
A session normally lasts 60-90 minutes and feels like a gentle head massage.
Is it scientifically valid?
Neurosicientist, Dr Jeffery Fannin, has conducted a preliminary study in which he mapped the activity of the brain before, and after, a BARS session. He found that the neurological advantages of a single session are similar to the positive effect enjoyed by advanced meditators.
When was it first used?
The first BARS session was run over 25 years ago by Access Consciousness founder, Gary Douglas.
How popular is it now?
It is now practised in 173 countries, by more than 3000 trained facilitators. Tens of thousands of people enjoy BARS sessions around the world, every year.
Scientific research by Dr. Terrie Hope PhD, DNM, CFMW published in the Journal of Energy Psychology: Theory, Research, and Treatment in November 2017 has revealed the results of one 90 minute Access Bars® session indicated a significant decrease in the severity of depression and anxiety.
From the results of four scientifically valid standardized questionnaires and through measuring brainwave patterns using brain mapping, (QEEG), Dr. Hope discovered in her study that Access Bars® reduced the severity of anxiety symptoms by 84.7% (average). Participants had a reduction in the severity of depression symptoms by 82.7% (average).
The results of brainwave measurements before and after Access Bars® showed an increase in brain coherence in all participants, indicating a change toward a normal state after the session. Brain wave coherence is associated with communication between brain regions and researchers have found that optimal brain coherence is correlated with many things such as intelligence, learning ability, alertness, reaction time and creativity.